Pilates by Ashleigh

Frequently Asked Questions  

💫 Where are you located?

Pilates by Ashleigh is proudly based in Miami, Florida. I offer in-home and outdoor private sessions across Miami, and I partner with local studios and events to bring mindful movement to the community. Whether you’re a local or visiting the area, let’s connect and move together!

🧘‍♀️ Who can take your classes?

Everyone is welcome.
My classes are designed for all bodies and all levels — no experience needed. I always offer modifications and progressions so you feel supported, whether you're new to Pilates or more advanced. My goal is to meet you exactly where you are and help you build strength, mobility, and confidence.

🧠 Why Pilates?

Pilates was originally developed by Joseph Pilates to help rehabilitate and strengthen the body through controlled movement and breath. That healing intention is at the heart of everything I teach.

I blend classical Pilates foundations with sculpt-style flow and props to create a functional, mindful experience that supports your everyday movement. Pilates can help improve core strength, posture, flexibility, balance, and overall well-being — and it’s accessible for all stages of life.

🗓 How do private sessions work?

Private sessions are fully customized to your body, your goals, and your space.

I offer:

• In-home sessions (I come to you)
• Outdoor sessions (Miami weather = yes!)
• 1:1 or small group (flexible on the number of participants)
• All private sessions are by appointment.

For safety, 1:1 sessions must take place in public or semi-public locations (like a shared outdoor space or your building’s gym).

Ready to schedule? Contact me here and let’s find a time that works.

🤝 Do you work with studios or events?

Yes! I love collaborating with local Miami studios, wellness events, pop-ups, and community gatherings. I bring a fresh, functional Pilates flow that combines classical sequences, sculpt elements, and props — adaptable for all levels and settings.

Want to offer something new to your community? Let’s collaborate!

📩 Still have questions?
Feel free to reach out directly. I’d love to hear from you and help you explore the best way to move mindfully and feel strong in your body.